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Why you need a tight ITB! 08.08.2024
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Did you know that babies don’t have an Iliotibial Band?! Honestly, it’s true. Look, research says so… I use this as an example with patients of how the body adapts to the stresses placed […]
The ups & downs of hill running 01.08.2024
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. The trails near my home in Brighton are seriously hilly. So much so, that some of the toughest climbs have names! My favourite/ nemesis is ‘the snake’, so called because it winds on and […]

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